Contact Me

Your first step is a free 15-minute phone consult where you can ask whatever’s on your mind, share a little about what’s been feeling heavy, and see if this feels like the right space for you.

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I look forward to hearing from you.

Please note, my inbox is not monitored 24/7. If this is a mental health or medical emergency, please call 911 or 988, or go to your nearest emergency room.

Other resources:

National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or www.suicidepreventionlifeline.org.
Domestic Violence Hotline at 1-800-799-SAFE (7233), or www.ndvh.org.
Teen and Parent Crisis Hotline at 1-800-784-2433 or www.boystown.org.
Trevor Project for LGBTQIA+ https://www.thetrevorproject.org/get-help/
The StrongHearts Native Helpline, 1-844-762-8483, or https://www.strongheartshelpline.org/